45 minute
Total Body Stretch
40 minute stretch from 2020
Stretching is so important, especially as we age.
Your body will appriciate any stretching you do. See testimonies below.

10 minute stretch

Dance with me

Hi Janis...I just want to say how glad I am that I finally took your advice on the stretching part of the class.  I have been stretching in the chair which helped me a lot but then this year I decided to take your advice again on going to the floor on the mat.  It has made even a bigger difference in my back and all over aches and pains we get as we get older.  Thanks for the push to take it a little further, a little has gone a long way for me...